Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells- Get Ripped Without Hassle and Massive Exercise Machines

Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

The Bowflex SelectTech 552 Adjustable Dumbbells are something else. I walked into the world of working out without really knowing what I was doing. I didn’t know hardly any exercises, I didn’t know what products were good—and there’s a lot of choices! The sheer quantity of how many products there are on the market makes it near impossible for someone without any knowledge of what they’re doing to make a good decision. I was just incredibly lucky to have found the dumbells.

Honestly, I only chose them because they were simple dumbbells. I didn’t go for any big fancy machines because I quite honestly didn’t know what I was doing or how I was supposed to use these massive monolithic instruments. So I figured, whatever, I’ll just start with a dumbbell, a simple old dumbbell and that’s what led me to the bowflex dumbbells. That was awhile ago and I’d like to say that they worked out. As you develop and learn new techniques you can easily implement them—they’re dumbbells after all. They’re really great because they take up next to no room but they’re worth the equivalent of a set five times their size. With just a simple turn of the dial you can change the weight and easily find your threshold.

I mean, there are some points against it. It is just a set of adjustable dumbbells after all and because of that you are kind of limited in what you can do to exercise. You know how you see one of those big fancy, even sometimes intimidating workout machines and you just can’t help but imagine all those workouts built into it and just how ripped you’d get from it. Well, that’s kind of a false conclusion because it plays on a misconception of the basis of workout and exercise. It takes work to get ripped so thinking about all the shortcuts and easy ways is kind of antithetical. The simple fact of the matter is that dumbbells are a damn sight better than most people think. They can be used for over thirty exercises to work on your legs, your back, your chest, your abs, your shoulders, and, of course, your arms. Dumbbells are an incredible versatile item in in working out and can be used to nearly substitute an entire gym—if you’re willing to work for it.

And that’s really the heart of the issue. Whether or not you’re willing to work towards it and actually do the work. I was, and I still am. And what I’ve learned is that the dumbbells are perfect for anyone who doesn’t really know what they’re doing, as well as for those who’re used to strict workout regiments. Let’s work through the features. The Bowflex SelectTech 552 Adjustable Dumbbells are simple adjustable dumbbells so there isn’t much fancy science behind it, but it is kind of a dumbo moment in the industry because it’s never been done before. Basically what it is, is a regular dumbbell, it looks regular, it’s got the right shape of a dumbbell but actually the weight on either side isn’t one weight but a whole lot. I like to think that there is a trick in that weight doesn’t have to be dependent on size, but that’s just me. Anyways, what happens is when you turn the dial on the end it rotates the mechanisms holding onto the weights to properly select the weight you want so you can change the weight without changing the dumbbell or the size of the dumbbell.

Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells

The weight itself is not only adjustable but has pretty darn precise measurements. It goes up in 2.5 pound increments starting at a simple 5 pounds and working its way up to a whopping 52.5 pounds. That’s what I call flexible. I think the worst part about regular dumbbells or even any workout machinery is that it’s so costly and takes up so much room. A fully blown exercise machine just fills a room so completely and any attempt at having a collection of dumbbells can easily get messy with the various increments and pairs. I may sound redundant here but I really can’t stress enough how innovative this product is in that it takes so much and it fits it so simply into such an easy to use and small package. Truly a remarkable product!

I personally know a few construction workers. You know the type, rain or shine, steel workers, braving the elements and working the most labour intensive jobs out there. They’re all ripped, strong as bulls. I got talking to one and he built himself an exercise unit. It’s about four feet by four feet and seven or eight tall. It’s pretty standard, works great, and this guy is ripped. Sounds good, right? Of course, showing him these, easy, simple, dumbbells of all things completely invalidated his exercise unit because, quite simply, they can do everything it could do. You just need to learn the exercises. I guess that’s really the most important thing to exercising. It’s not about the product or how fancy it is (even though this one is mighty fancy) rather than being about having the best equipment it’s about having the knowledge to use what you’ve got and working towards it.

So, if you wanna get ripped then you should know there are no shortcuts but if there ever were a shortcut to getting ripped then the Bowflex SelectTech 552 Adjustable Dumbbells would be them. They’re efficient on space and use and I guarantee they’ll surprise you If you give them a chance.

Where Can I Buy the Bowflex SelectTech 552 Adjustable Dumbbells?

You can buy this Bowflex SelectTech 552 Adjustable Dumbbells form Amazon. At the moment they include free shipping and from what I can tell when comparing prices with other online merchants, Amazon do currently have the best deal especially with the free shipping option. Click here to view on Amazon.

Where Can I Read More Reviews for the Bowflex SelectTech 552 Adjustable Dumbbells?

The best place for reviews from people who actually use the product is Amazon. Amazon customers have rated it 4.5 stars. Here is some of their reviews:

A versatile weight set that takes up little room

I have owned the Bowflex SelectTech 552’s for 8 months now and I must say you get what you pay for. I have been using these weights in conjunction with the power 90 routine daily. It really is as simple as placing the weight in the holder, turning the knob to the weight you desire, then lifting the weight back up and you are ready to go. Over the past 8 months these weights have been banged around, one was dropped from about 1.5 feet up, and used in all of my exercise routines. After all the use and occasional punishment, I can tell you these weights don’t even have a scuff mark on them: no chips, cracks, bends, rust (the stay in a humid environment)or signs of visible wear and tear. The grips also remain just as effective as the day I got them.

Sure the price may set you off a bit, but take into consideration these weights total anything from 5 lbs all the way up to 52.5 lbs. they easily store in most locations and take up very little room if you work out at home and do not have much space to work with. If I had the opportunity to sell them back at a full refund I would not, I simply do not see any other product or products that will provide me with the same benefit while saving so much time and space, and being just as durable in the long run.

If I had to name any cons, they would be the length of the bar itself and the tabs on the disks as I will explain. When tucked away as stated before these weights store very nicely, however, when you are using them the actual bar for the weights can potentially interfere with a few exercises that require close movements between your two hands due to the bars length. A good example of this are forearm blasts, where you must put your wrists over your knees from a seated position, and then slowly raise and lower the weights. Due to the length of the dumbbell (longer than normal because it must be able to take all the disks), the weights will clip one another and prevents me from using them for this exercise, as i can not keep my arms parallel. Besides this particular exercise, I have yet to run into this problem elsewhere.

The only other “problem” with these weights is they use metal tabs to keep the disks locked in when in active use, these tabs do a good job, but when the weights are in motion, the do wobble ever so slightly. the first time you use them this may lead you to think the weights are not locked in properly, or your product is broken. I assure you this is not the case, as I have never had a disk fall off, or become loose, even when the weights were in active motion. There is also a safety feature for the weights so that when you go to adjust the weight, if you did not lock them properly in place, the weights will not leave the stand until you lock them in. While the weights are being used, the dial to adjust the weights becomes locked so that you cannot accidentally turn it and cause the weights to fall as well.

Overall I recommend this product to anyone looking for the large variety of weights while taking up little space. the durability is top notch and the product delivers just like you think it should. I would recommend AGAINST buying the stand for these weights as it seems too expensive for a simple stand. For my weights I simply made a stand out of basic heavy duty wood and screws, serves the same purpose, and cost me about $10 total. Read More Reviews

Bought these for Power 90 and P90X

I’ve been pretty sedentary for the last year or so…..I’m 6’0″ @ 270lbs with ~35% body fat.

Decided to give P90X a try when I determined that I’d need to cut some fat and improve my overall fitness before going the Xtreme route. Started Power 90 this week and have enjoyed every minute of it; I’m gearing myself up for P90X obviously, and I think of completing Power 90 as my benchmark in readying myself for P90X.

The construction of these dumbells is flawless. Exactly what I expected from Nautilus/Bowflex. I had a Bowflex XTLU in 2004-2010 and unfortunately never got around to using more than a few months; however, in terms of build quality, everything I have purchased from Nautilus/Bowflex is superb.

One thing that surprised me is that the weights are made of a plastic material. I had always assumed that they were metal “discs”. Not a con just something that I had assumed.


-Great build quality.
-Easy to use.
-Easy to understand documentation.
-Sturdy storage base.
-Comfortable grip.
-Cool color scheme.

Cons (If you can call them that):

-Price? Comparable sets are ~$150-100 cheaper.
-Shipping price. See note below.

Note: I wasn’t going to purchase these due to the high price of shipping. I stumbled upon Prime for students and received free 2nd day delivery for free! Even if I was going to have to pay for Prime, it would have paid for itself with this one purchase. I highly recommend signing up for Prime if you are going to purchase these weights and save yourself some money on shipping. I’ve made a few more purchases from Amazon just knowing that I can get free 2nd day delivery on Prime eligible items.

I’m really enjoying these Bowflex SelecTech dumbells. If they’re in your price range and weight range I would highly recommend them. Read More Reviews

Best Weights For Small Space

For awhile I was torn between the PowerBlock and the Bowflex 552. I heard a lot about how Bowflex was not as Durable as Powerblock. It is true that the 552s can not be dropped on the ground or thrown around like regular solid metal dumbbells. They are constructed with serious technology and are not designed to be thrown around.

In an attempt to make the 552s more durable Bowflex improved the them quite a bit by adding metal clips on the weights (instead of plastic ones).

Another Nice Feature is that you can go all the way up to the maximum 52.25 pound weight without picking up the base.

I read a lot of reviews and noticed that the people who had problems with weights breaking had other people using them. These are not for beginners. If you are careful they should last along time.

In my mind the big drawback for the Bowflex 552s is that they are huge. You have to be careful not to clang them together until you get used to them.

The big plus for the powerblock was that they get shorter when you reduce the weight. A very nice feature which almost had me convinced to buy them for awhile. Another Poweblock Plus is that they are cheaper.

On the negative side of the powerblock
they are kind of odd looking. You cant switch hands without putting them down first. After using them for half an hour I noticed that my hand was a little sore where the outer handles rubbed my hand (I think that this could be solved by getting weight lifting gloves that have a wrist guard)

On the $600 90 pound Powerblock it is very easy to line up the little bar to change the weight.
On the $300 50 pound Powerblock it was kind of hard to switch weight quickly, especially when it was on the ground.

The Bowflex is very easy and fast to switch weight, though I am very careful(and slow) to put the weight back in its stand (perhaps I am overly careful)

The Bottom Line
If you have Limited space (and can restrict people from using your weights until they are trained how) These are the best weight you can buy. They are so cool, its like I have a whole Gym in the corner.  Read More Reviews

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